Check List
1) 8 glasses of water
2) No soda
3) No fast food
4) More prep means less TV
5) Exercise
• treadmill
• sit & be fit
6) One Celery a day
7) One Carrot a day
8) Sitting = production - TV
9) Do one productive thing ie-dishes, laundry
10) Monitor Blood Sugar and Blood Pressure
11) Take meds consistently
1) 8 glasses of water
2) No soda
3) No fast food
4) More prep means less TV
5) Exercise
• treadmill
• sit & be fit
6) One Celery a day
7) One Carrot a day
8) Sitting = production - TV
9) Do one productive thing ie-dishes, laundry
10) Monitor Blood Sugar and Blood Pressure
11) Take meds consistently
8:44 am - weight 206. Down from 209. Haven't taken insulin or checked BS since early yesterday. Will check later. Going to lay back down.
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